Replacing Empty Phrases with Meaningful Offers Empty phrases have become a staple in our relationships. They're often used to avoid conflict, seek validation, or fill awkward silences. "How's it going? " "Fine.
" "Great. " These exchanges might seem harmless on the surface, but research suggests that people who use empty phrases regularly tend to experience lower levels of intimacy and deeper emotional connection with others.
The Psychology of Empty Phrases We rely heavily on empty phrases because they allow us to avoid genuine engagement.