The AI Dependence Experiment: A Journey of Self Discovery and Connection As I settled into my tech free zone, surrounded by books, board games, and a warm cup of tea, I couldn't help but wonder what would happen if I surrendered to the allure of digital life.
Would I feel anxious without my phone, or would I discover a newfound sense of calm? The AI Dependence Experiment was born out of curiosity and a desire to reconnect with myself and others.
To set up the experiment, I began by turning off notifications on all devices, a simple yet effective step. Next, I rearranged my daily routine to include more time for exercise, reading, and socializing with friends.