The Hijacking Habit: Recognizing and Regaining Control Over Your Emotions and Relationships Have you ever felt overwhelmed by someone else's needs, emotions, or opinions?
Do you constantly seek reassurance from others to feel secure in your relationships? Or maybe you've noticed that social media is affecting your mood and interactions with loved ones.
If so, you may be experiencing the Hijacking Habit – a pattern of behavior where external factors hijack our thoughts and emotions, leading to negative patterns in relationships.